The everyday athlete · REKRD
Electrolytes, L-glutamine, coconut water powder, vitamin C and zinc. Explore what is inside your daily sachet, and the numbers behind it.
One sachet. 500 ml water. Ready when you are.
At a glance · per sachet
Plus 30.6 mg vitamin C and 7 mg zinc. Calcium and vitamin B2 vary by flavour. See the full nutrition details below.
Inside the sachet
Get to know the minerals, vitamins and supporting ingredients in the blend.
600 mg total sodium per sachet
Himalayan salt
Himalayan rock salt is a source of sodium in the blend. Sodium is an electrolyte involved in fluid balance and normal muscle and nerve function.
150 mg per sachet
Potassium citrate
Potassium works alongside sodium as part of the body's electrolyte balance. It has a role in normal muscle and nerve function.
100 mg per sachet · 24% NRV
Dimagnesium malate
Magnesium is involved in normal muscle and nerve function. Each sachet provides 100 mg, listed as 24% of the South African Nutrient Reference Value.
500 mg per sachet
Amino acid
Glutamine is an amino acid that the body also makes. It is involved in metabolism and energy production. REKRD includes 500 mg per sachet.
Included in the blend
Coconut water, in powder form
Coconut water powder brings a coconut-derived ingredient into the dry blend, ready to mix with water.
30.6 mg per sachet · 31% NRV
Calcium ascorbate dihydrate
Vitamin C contributes to normal immune function and collagen formation, and acts as an antioxidant. Each sachet provides 30.6 mg.
7 mg per sachet · 64% NRV
Zinc citrate trihydrate
Zinc supports normal immune function and is involved in protein and DNA synthesis. It also plays a role in normal wound healing.
7 mg per sachet
Calcium ascorbate dihydrate
Calcium supports normal muscle function, nerve signalling and the maintenance of healthy bones and teeth.
Vitamin B2
See each flavour's nutritional panel
The approach
No added sugar. Sweetened with stevia leaf extract. No artificial sweeteners or artificial colourants, and no maltodextrin listed in the formulation.
The details matter. You will find the nutrient amounts and flavour-specific ingredient lists below.
The full picture
Open a flavour to see amounts per sachet and per 100 g, with its ingredient list.
| Nutrient | Per 100 g | Per sachet | % NRV* |
|---|---|---|---|
| Calories | 140 kcal | 6 kcal | - |
| Energy | 585.8 kJ | 26 kJ | - |
| Protein | 0.0 g | 0.0 g | - |
| Carbohydrate | 6.4 g | 0.3 g | - |
| Total sugar | 0.4 g | 0.0 g | - |
| Total fat | 0.0 g | 0.0 g | - |
| Saturated fat | 0.0 g | 0.0 g | - |
| Dietary fibre | 0.0 g | 0.0 g | - |
| Sodium | 13513.5 mg | 600 mg | - |
| Potassium | 3378.4 mg | 150 mg | - |
| Magnesium | 2252.3 mg | 100 mg | 24% |
| Vitamin C | 689.2 mg | 30.6 mg | 31% |
| Calcium | 157.7 mg | 7 mg | - |
| Zinc | 157.7 mg | 7 mg | 64% |
| Vitamin B2 | 45.0 mg | 2 mg | 154% |
| Glutamine | 11261.3 mg | 500 mg | - |
* South African Nutrient Reference Values for individuals aged 4 years and older. A dash indicates no NRV is stated on the label. This is a reference basis, not a recommendation for children.
Himalayan Salt, Citric Acid, Malic Acid, Dimagnesium Malate, Potassium Citrate, Natural Flavouring, Stevia Leaf Extract, Calcium Ascorbate Dihydrate, Zinc Citrate Trihydrate, Coconut Water Powder, Natural Colourant.
Store below 25°C in a cool, dry place. Keep out of reach of children. Dissolve one sachet in 500 ml water.
| Nutrient | Per 100 g | Per sachet | % NRV* |
|---|---|---|---|
| Calories | 149 kcal | 7 kcal | - |
| Energy | 625 kJ | 29.0 kJ | - |
| Protein | 0.0 g | 0.0 g | - |
| Carbohydrate | 9.5 g | 0.4 g | - |
| Total sugar | 0.5 g | 0.0 g | - |
| Total fat | 0.0 g | 0.0 g | - |
| Saturated fat | 0.0 g | 0.0 g | - |
| Dietary fibre | 0.0 g | 0.0 g | - |
| Sodium | 12931.0 mg | 600 mg | - |
| Potassium | 3232.8 mg | 150 mg | - |
| Magnesium | 2155.2 mg | 100 mg | 24% |
| Vitamin C | 659.5 mg | 30.6 mg | 31% |
| Calcium | 150.9 mg | 7 mg | - |
| Zinc | 150.9 mg | 7 mg | 64% |
| Vitamin B2 | 43.1 mg | 2 mg | 154% |
| Glutamine | 10775.9 mg | 500 mg | - |
* South African Nutrient Reference Values for individuals aged 4 years and older. A dash indicates no NRV is stated on the label. This is a reference basis, not a recommendation for children.
Himalayan Salt, Citric Acid, Malic Acid, Natural Flavouring, Dimagnesium Malate, Potassium Citrate, Stevia Leaf Extract, Calcium Ascorbate Dihydrate, Zinc Citrate Trihydrate, Coconut Water Powder, Natural Colourant.
Store below 25°C in a cool, dry place. Keep out of reach of children. Dissolve one sachet in 500 ml water.
| Nutrient | Per 100 g | Per sachet | % NRV* |
|---|---|---|---|
| Calories | 134 kcal | 6 kcal | - |
| Energy | 558 kJ | 25.4 kJ | - |
| Protein | 0.0 g | 0.0 g | - |
| Carbohydrate | 5.3 g | 0.2 g | - |
| Total sugar | 0.0 g | 0.0 g | - |
| Total fat | 0.0 g | 0.0 g | - |
| Saturated fat | 0.0 g | 0.0 g | - |
| Dietary fibre | 0.0 g | 0.0 g | - |
| Sodium | 13215.9 mg | 600 mg | - |
| Potassium | 3304.0 mg | 150 mg | - |
| Magnesium | 2202.6 mg | 100 mg | 24% |
| Vitamin C | 674.0 mg | 30.6 mg | 31% |
| Calcium | 154.2 mg | 7 mg | - |
| Zinc | 154.2 mg | 7.0 mg | 64% |
| Glutamine | 11013.2 mg | 500 mg | - |
* South African Nutrient Reference Values for individuals aged 4 years and older. A dash indicates no NRV is stated on the label. This is a reference basis, not a recommendation for children.
Himalayan Salt, Citric Acid, Malic Acid, Glutamine, Dimagnesium Malate, Potassium Citrate, Natural Flavouring, Stevia Leaf Extract, Calcium Ascorbate Dihydrate, Zinc Citrate Trihydrate, Calcium Carbonate, Coconut Water Powder.
Store below 25°C in a cool, dry place. Keep out of reach of children. Dissolve one sachet in 500 ml water.
| Nutrient | Per 100 g | Per sachet | % NRV* |
|---|---|---|---|
| Calories | 116 kcal | 5 kcal | - |
| Energy | 484 kJ | 21.5 kJ | - |
| Protein | 0.0 g | 0.0 g | - |
| Carbohydrate | 6.5 g | 0.3 g | - |
| Total sugar | 0.0 g | 0.0 g | - |
| Total fat | 0.0 g | 0.0 g | - |
| Saturated fat | 0.0 g | 0.0 g | - |
| Dietary fibre | 0.0 g | 0.0 g | - |
| Sodium | 13513.5 mg | 600 mg | - |
| Potassium | 3378.4 mg | 150 mg | - |
| Magnesium | 2252.3 mg | 100 mg | 24% |
| Calcium | 76.6 mg | 3.4 mg | - |
| Zinc | 157.7 mg | 7.0 mg | 64% |
| Vitamin C | 689.2 mg | 30.6 mg | 31% |
| Glutamine | 11261.3 mg | 500 mg | - |
* South African Nutrient Reference Values for individuals aged 4 years and older. A dash indicates no NRV is stated on the label. This is a reference basis, not a recommendation for children.
Himalayan Salt, Citric Acid, Malic Acid, Glutamine, Dimagnesium Malate, Potassium Citrate, Natural Flavouring, Stevia Leaf Extract, Calcium Ascorbate Dihydrate, Zinc Citrate Trihydrate, Red Beetroot Juice Powder, Calcium Carbonate, Coconut Water Powder.
Store below 25°C in a cool, dry place. Keep out of reach of children. Dissolve one sachet in 500 ml water.
Check the packaging for your flavour and batch for the complete ingredient list and current nutritional information.
Keep it simple
Fill your bottle with 500 ml water.
Add one REKRD sachet.
Stir or shake until dissolved.
Store below 25°C in a cool, dry place. Keep out of reach of children. Follow the directions on your pack.
For the everyday athlete
Nutritional amounts and ingredient lists follow the flavour labels. Nutrient roles are described in general terms; individual needs vary.
MedlinePlus: electrolytes · NIH: vitamin C · NIH: zinc · NIH: glutamine and exercise
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